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胸

胸

鎖骨部 ↗Sternocostal head ↗Pectoralis minor ↗

前鋸筋

Serratus anterior ↗

背中

背中

Latissimus dorsi ↗Rhomboids ↗Erector spinae ↗

僧帽筋

Upper trapezius ↗Middle trapezius ↗Lower trapezius ↗

肩

肩

Anterior deltoid ↗Middle deltoid ↗Posterior deltoid ↗

ローテーターカフ

Supraspinatus ↗Infraspinatus ↗Teres minor ↗Subscapularis ↗

首

Sternocleidomastoid ↗Longus colli & longus capitis ↗Scalenes ↗Splenius capitis & cervicis ↗Levator scapulae ↗Suboccipital muscles ↗

腕

上腕二頭筋

Long head ↗Short head ↗Brachialis · supporting muscle ↗

上腕三頭筋

Long head ↗Lateral head ↗Medial head ↗

前腕

Brachioradialis ↗Flexor carpi radialis ↗Flexor carpi ulnaris ↗Flexor digitorum superficialis ↗Flexor digitorum profundus ↗Flexor pollicis longus ↗Extensor carpi radialis longus & brevis ↗Extensor carpi ulnaris ↗Extensor digitorum ↗Extensor pollicis longus & brevis ↗Abductor pollicis longus ↗Pronator teres ↗Pronator quadratus ↗Supinator ↗

手

Abductor pollicis brevis ↗Flexor pollicis brevis ↗Opponens pollicis ↗Adductor pollicis ↗Hypothenar muscles ↗Lumbricals ↗Dorsal interossei ↗Palmar interossei ↗

体幹

体幹

Rectus abdominis ↗Internal & external obliques ↗Transversus abdominis ↗

体幹深層筋

Multifidus ↗Quadratus lumborum ↗Diaphragm ↗Pelvic floor ↗

脚

大腿四頭筋

Rectus femoris ↗Vastus lateralis ↗Vastus medialis ↗Vastus intermedius ↗

ハムストリングス

Biceps femoris ↗Semitendinosus ↗Semimembranosus ↗

殿筋

Gluteus maximus ↗Gluteus medius ↗Gluteus minimus ↗

内転筋

Adductor longus ↗Adductor brevis ↗Adductor magnus ↗Gracilis ↗Pectineus ↗

股関節屈筋

Psoas major ↗Iliacus ↗Tensor fasciae latae ↗Sartorius ↗

股関節回旋筋

Piriformis ↗Obturator internus ↗Obturator externus ↗Superior gemellus ↗Inferior gemellus ↗Quadratus femoris ↗

ふくらはぎ

Gastrocnemius ↗Soleus ↗

すね・足首

Tibialis anterior ↗Tibialis posterior ↗Fibularis longus & brevis ↗Extensor digitorum longus ↗Extensor hallucis longus ↗Flexor digitorum longus ↗Flexor hallucis longus ↗

足

Abductor hallucis ↗Flexor hallucis brevis ↗Adductor hallucis ↗Flexor digitorum brevis ↗Quadratus plantae ↗Foot interossei & lumbricals ↗Abductor digiti minimi ↗Extensor digitorum & hallucis brevis ↗