Extensor digitorum longus

With the foot supported, lift the toes against a very light band, then lower slowly.

Keep the ankle still to emphasize the toe movement.

Example volume · 2 sets × 8–12 reps

Stand with your back supported and heels on the floor. Lift the fronts of your feet, pause briefly, then lower.

Lift through the ankle without rocking your body.

Example volume · 2–3 sets × 12–20 reps