Legs

Schematic anatomy

Legs

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Quadriceps

Rectus femoris Vastus lateralis Vastus medialis Vastus intermedius

Hamstrings

Biceps femoris Semitendinosus Semimembranosus

Glutes

Gluteus maximus Gluteus medius Gluteus minimus

Adductors

Adductor longus Adductor brevis Adductor magnus Gracilis Pectineus

Hip flexors

Psoas major Iliacus Tensor fasciae latae Sartorius

Hip rotators

Piriformis Obturator internus Obturator externus Superior gemellus Inferior gemellus Quadratus femoris

Calves

Gastrocnemius Soleus

Shins & ankles

Tibialis anterior Tibialis posterior Fibularis longus & brevis Extensor digitorum longus Extensor hallucis longus Flexor digitorum longus Flexor hallucis longus

Feet

Abductor hallucis Flexor hallucis brevis Adductor hallucis Flexor digitorum brevis Quadratus plantae Foot interossei & lumbricals Abductor digiti minimi Extensor digitorum & hallucis brevis

Movement guide

Select a muscle region.