Extensor digitorum & hallucis brevis

Schematic anatomy
Extensor digitorum & hallucis brevis

Legs

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Quadriceps

Rectus femorisVastus lateralisVastus medialisVastus intermedius

Hamstrings

Biceps femorisSemitendinosusSemimembranosus

Glutes

Gluteus maximusGluteus mediusGluteus minimus

Adductors

Adductor longusAdductor brevisAdductor magnusGracilisPectineus

Hip flexors

Psoas majorIliacusTensor fasciae lataeSartorius

Hip rotators

PiriformisObturator internusObturator externusSuperior gemellusInferior gemellusQuadratus femoris

Calves

GastrocnemiusSoleus

Shins & ankles

Tibialis anteriorTibialis posteriorFibularis longus & brevisExtensor digitorum longusExtensor hallucis longusFlexor digitorum longusFlexor hallucis longus

Feet

Abductor hallucisFlexor hallucis brevisAdductor hallucisFlexor digitorum brevisQuadratus plantaeFoot interossei & lumbricalsAbductor digiti minimiExtensor digitorum & hallucis brevis
Movement guide

Extensor digitorum & hallucis brevis

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Short muscles on the top of the foot that assist toe extension.

01

Toe extension against light resistance

Toe extension · Light band

Also works

Long toe extensors

How to perform

With the foot supported, lift the toes against a very light band, then lower slowly.

Keep the ankle still to emphasize the toe movement.

Example volume · 2 sets × 8–12 reps

Referencesorthoinfo.aaos.org

Community draft · awaiting expert review