Gluteus minimus
A deeper muscle beneath the medius that assists hip abduction and pelvic control.
Hip abduction loads the minimus together with the other hip abductors.
Side-lying hip abduction
Isolation · Bodyweight
Gluteus medius, tensor fasciae latae
How to perform
Lie on your side with the upper leg straight. Lift it slightly, then lower without rolling your hips.
Keep your toes facing forward and the pelvis stacked.
Example volume · 2–3 sets × 12–15 / side
Banded lateral walk
Hip abduction · Resistance band
Gluteus medius, tensor fasciae latae; quadriceps support the stance
How to perform
Place a light band above your knees. With a shallow knee bend, step sideways while maintaining tension and keeping the pelvis level.
Keep knees tracking with your feet; avoid swaying your torso.
Example volume · 2–3 sets × 8–12 steps / direction
References
openstax.orgCommunity draft · awaiting expert review