Core
Schematic anatomy
Front
Back
Chest
Back
Shoulders
Arms
Core
Legs
Core
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Core
Rectus abdominis
+
Internal & external obliques
+
Transversus abdominis
+
Deep trunk
Multifidus
+
Quadratus lumborum
+
Diaphragm
+
Pelvic floor
+
Movement guide
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