Internal & external obliques

Stand side-on to a cable with the handle at your chest. Press forward, pause, and return without turning.

Keep your hips and shoulders facing forward.

Example volume · 3 sets × 8–12 / side

Support yourself on one forearm and the side of your foot. Lift your hips to form a straight line. Use bent knees to reduce difficulty.

Stack the shoulder above the elbow and breathe steadily.

Example volume · 3 sets × 20–40 sec / side