Abductor hallucis

Keep your toes long and gently draw the ball of the foot toward the heel to raise the arch. Relax fully.

Avoid curling the toes or rolling to the outside edge.

Example volume · 2 sets × 6–10 holds of 3–5 sec

With the foot resting on the floor, spread the toes gently, pause, then relax.

Keep the heel grounded and avoid forcing individual toes.

Example volume · 2 sets × 8–12 reps