Movement guide
Scalenes
Assist neck side bending and stabilize or elevate the upper ribs.
01
Gentle side-neck isometric
Neck control · Hand resistance
Also works
Sternocleidomastoid, cervical stabilizers
How to perform
Place a palm above your ear. Press your head gently sideways into it without moving, then relax.
Keep your head level and shoulders relaxed.
Example volume · 1–2 sets × 5 holds of 3 sec / side
References
www.cuh.nhs.ukCommunity draft · awaiting expert review