Movement guide
Infraspinatus
Externally rotates the upper arm and helps stabilize the shoulder.
01
Band external rotation
Shoulder rotation · Light band
Also works
Teres minor, posterior deltoid
How to perform
Keep your elbow bent at your side. Rotate your forearm outward against a light band, then return slowly.
Keep the upper arm still and avoid turning your torso.
Example volume · 2 sets × 10–15 reps
References
www.orthoinfo.orgCommunity draft · awaiting expert review