Movement guide
Longus colli & longus capitis
Deep anterior neck muscles support gentle nodding and cervical control.
01
Supported chin nod
Deep neck control · Bodyweight
Also works
Other deep neck flexors; superficial muscles contribute if effort increases
How to perform
Lie with your head comfortably supported. Make a small nod as if saying yes, then relax.
Keep the head on the support and use gentle effort.
Example volume · 1–2 sets × 5–8 holds of 3 sec
References
www.cuh.nhs.ukCommunity draft · awaiting expert review