Movement guide
Medial head
The deeper head supports elbow extension across a wide range of movements.
The medial head works alongside the other heads during elbow extension.
01
Cable pressdown
Isolation · Cable
Also works
Long and lateral triceps heads
How to perform
Stand tall with elbows at your sides. Extend the elbows to move the handle down, then return under control.
Keep the upper arms still and wrists neutral.
Example volume · 3 sets × 10–15 reps
02
Overhead cable extension
Isolation · Cable
Also works
Long and lateral triceps heads
How to perform
Face away from a low cable with hands overhead. Extend your elbows, then return slowly.
Keep your trunk braced and use a comfortable shoulder position.
Example volume · 3 sets × 10–15 reps
References
openstax.orgCommunity draft · awaiting expert review