Movement guide
Extensor carpi ulnaris
Extends the wrist and moves it toward the little-finger side.
01
Wrist extension with ulnar bias
Wrist control · Light dumbbell
Also works
Other wrist extensors; flexor carpi ulnaris assists ulnar deviation
How to perform
With forearm supported palm-down, lift the wrist slightly toward the little-finger side. Return with control.
Use a small motion without swinging the elbow.
Example volume · 2 sets × 10–15 reps
References
www.guysandstthomas.nhs.ukCommunity draft · awaiting expert review