Movement guide
Extensor carpi radialis longus & brevis
Extend the wrist and assist movement toward the thumb side.
01
Reverse wrist curl
Isolation · Dumbbells
Also works
Extensor carpi ulnaris, finger extensors
How to perform
Support your forearms with palms down. Lift the backs of your hands by extending the wrists, then lower with control.
Keep the forearms supported and use a small, controlled range.
Example volume · 2–3 sets × 12–20 reps
References
www.guysandstthomas.nhs.ukCommunity draft · awaiting expert review