Movement guide
Fibularis longus & brevis
Lateral-leg muscles that turn the sole outward and assist plantar flexion.
01
Band ankle eversion
Ankle control · Light band
Also works
Fibularis tertius; foot stabilizers
How to perform +
Sit with your leg supported. Turn the sole outward against a light band, then return slowly.
Avoid rotating your whole leg.
Example volume · 2 sets × 10–15 / side