Movement guide
Sartorius
A long strap muscle that assists hip flexion, abduction, and external rotation, and bends the knee.
The march loads hip flexion; it does not isolate all of sartorius’s actions.
01
Standing resisted march
Hip flexion · Light band
Also works
Iliopsoas, rectus femoris, tensor fasciae latae
How to perform +
With support for balance and a light band at your foot, lift one knee toward hip height. Lower slowly.
Keep your pelvis level and avoid leaning backward.
Example volume · 2–3 sets × 8–12 / side