Movement guide
Extensor carpi radialis longus & brevis
Extend the wrist and assist movement toward the thumb side.
01
Reverse wrist curl
Isolation · Dumbbells
Also works
Extensor carpi ulnaris, finger extensors
How to perform +
Support your forearms with palms down. Lift the backs of your hands by extending the wrists, then lower with control.
Keep the forearms supported and use a small, controlled range.
Example volume · 2–3 sets × 12–20 reps