Movement guide
Subscapularis
Lies on the rib-facing surface of the shoulder blade and internally rotates the upper arm.
01
Band internal rotation
Shoulder rotation · Light band
Also works
Pectoralis major, latissimus dorsi, anterior deltoid
How to perform +
Stand beside an anchored band, elbow bent at your side. Bring your forearm toward your abdomen against the band. Return slowly.
Use a comfortable range without letting your shoulder roll forward.
Example volume · 2 sets × 10–15 reps