Movement guide
Medial head
The deeper head supports elbow extension across a wide range of movements.
The medial head works alongside the other heads during elbow extension.
01
Cable pressdown
Isolation · Cable
Also works
Long and lateral triceps heads
How to perform +
Stand tall with elbows at your sides. Extend the elbows to move the handle down, then return under control.
Keep the upper arms still and wrists neutral.
Example volume · 3 sets × 10–15 reps
02
Overhead cable extension
Isolation · Cable
Also works
Long and lateral triceps heads
How to perform +
Face away from a low cable with hands overhead. Extend your elbows, then return slowly.
Keep your trunk braced and use a comfortable shoulder position.
Example volume · 3 sets × 10–15 reps