Movement guide
Levator scapulae
Connects the neck to the upper inner shoulder blade and elevates the scapula.
01
Dumbbell shrug
Upper emphasis · Dumbbells
Also works
Upper trapezius; forearms hold the weights
How to perform +
Stand with dumbbells at your sides. Raise your shoulders toward your ears, pause briefly, and lower with control.
Keep your head neutral; avoid rolling your shoulders.
Example volume · 3 sets × 10–15 reps