Movement guide
Tibialis posterior
Deep calf muscle that inverts the foot, assists plantar flexion, and supports the arch.
01
Band ankle inversion
Ankle control · Light band
Also works
Tibialis anterior
How to perform +
Sit with your leg supported. Against a light band, turn the sole inward through a small range, then return.
Move at the ankle; keep the knee and hip still.
Example volume · 2 sets × 10–15 / side
02
Single-leg calf raise
Unilateral · Bodyweight
Also works
Gastrocnemius, soleus; foot muscles stabilize
How to perform +
Hold a support for balance. Lift and lower the heel of one leg with control.
Keep the ankle aligned rather than rolling outward.
Example volume · 3 sets × 10–15 / side