Tibialis anterior

Stand with your back supported and heels on the floor. Lift the fronts of your feet, pause briefly, then lower.

Lift through the ankle without rocking your body.

Example volume · 2–3 sets × 12–20 reps

Sit with your leg supported. Against a light band, turn the sole inward through a small range, then return.

Move at the ankle; keep the knee and hip still.

Example volume · 2 sets × 10–15 / side