Movement guide
Iliacus
Fills the inner pelvis and joins psoas major to form the iliopsoas.
01
Standing resisted march
Hip flexion · Light band
Also works
Psoas major, rectus femoris, sartorius
How to perform +
With support for balance and a light band at your foot, lift one knee toward hip height. Lower slowly.
Keep your pelvis level and avoid leaning backward.
Example volume · 2–3 sets × 8–12 / side