Movement guide
Flexor carpi ulnaris
Flexes the wrist and moves it toward the little-finger side.
01
Wrist flexion with ulnar bias
Wrist control · Light dumbbell
Also works
Other wrist flexors; extensor carpi ulnaris assists ulnar deviation
How to perform +
Support your forearm palm-up. Gently curl the wrist toward the little-finger side, then lower slowly.
Use a small range and light resistance. Other wrist flexors still contribute.
Example volume · 2 sets × 10–15 reps