Movement guide
Extensor digitorum
Straightens the fingers and helps extend the wrist.
01
Band finger opening
Finger extension · Light band
Also works
Other finger extensors, dorsal interossei
How to perform +
Place a light band around the fingers. Open them slowly against resistance, then return.
Keep the movement controlled and the wrist steady.
Example volume · 1–2 sets × 10–15 reps