Movement guide
Flexor hallucis brevis
Short plantar muscle that bends the big toe at its base.
01
Big-toe press
Toe flexion · Floor
Also works
Flexor hallucis longus; arch stabilizers
How to perform +
Keep the heel and ball of the foot grounded. Gently press the big toe into the floor, then relax.
Keep the arch steady without gripping with the other toes.
Example volume · 2 sets × 8–12 holds of 3 sec