Movement guide
Extensor digitorum & hallucis brevis
Short muscles on the top of the foot that assist toe extension.
01
Toe extension against light resistance
Toe extension · Light band
Also works
Long toe extensors
How to perform +
With the foot supported, lift the toes against a very light band, then lower slowly.
Keep the ankle still to emphasize the toe movement.
Example volume · 2 sets × 8–12 reps