Movement guide
Splenius capitis & cervicis
Posterior neck muscles that extend the head and help turn it to the same side.
01
Gentle neck-extension isometric
Neck control · Hand resistance
Also works
Semispinalis, upper trapezius, other neck extensors
How to perform +
With head neutral, press lightly into a hand behind your head without moving. Relax between efforts.
Avoid tipping the chin up or straining.
Example volume · 1–2 sets × 5 holds of 3 sec