Movement guide
Flexor digitorum longus
Deep posterior-leg muscle that bends the smaller toes and helps support the foot.
01
Towel toe curl
Toe flexion · Towel
Also works
Flexor digitorum brevis, quadratus plantae, intrinsic foot muscles
How to perform +
Sit with your heel on the floor and toes on a towel. Draw the towel toward you with the toes, then release.
Keep the ankle relaxed and use smooth, small movements.
Example volume · 2 sets × 8–12 reps