Movement guide
Extensor hallucis longus
Extends the big toe and assists ankle dorsiflexion.
01
Toe extension against light resistance
Toe extension · Light band
Also works
Other toe extensors; tibialis anterior stabilizes
How to perform +
With the foot supported, lift the toes against a very light band, then lower slowly.
Keep the ankle still to emphasize the toe movement.
Example volume · 2 sets × 8–12 reps