Movement guide
Pronator teres
Turns the palm downward and assists elbow flexion.
01
Resisted forearm pronation
Forearm rotation · Light lever
Also works
Pronator quadratus; wrist stabilizers
How to perform +
Support your elbow and forearm. Holding a light lever near its weighted end, turn your palm downward and return slowly.
Start with a short lever and keep your elbow still.
Example volume · 2 sets × 8–12 reps