Movement guide
Flexor carpi radialis
Flexes the wrist and moves it toward the thumb side.
01
Wrist flexion with radial bias
Wrist control · Light dumbbell
Also works
Other wrist flexors; radial wrist extensors stabilize
How to perform +
Support your forearm palm-up. Curl the wrist slightly toward the thumb side, then lower slowly.
Keep the forearm supported; do not force sideways movement.
Example volume · 2 sets × 10–15 reps