Movement guide
Quadratus plantae
Assists the long toe flexor in bending the smaller toes.
01
Towel toe curl
Toe flexion · Towel
Also works
Flexor digitorum longus and brevis
How to perform +
Sit with your heel on the floor and toes on a towel. Draw the towel toward you with the toes, then release.
Keep the ankle relaxed and use smooth, small movements.
Example volume · 2 sets × 8–12 reps