Movement guide
Pectoralis minor
A deeper muscle beneath the pectoralis major that moves and stabilizes the shoulder blade.
Trains scapular protraction with serratus anterior; does not isolate pectoralis minor.
01
Incline push-up plus
Scapular control · Bench
Also works
Serratus anterior; pectoralis major and triceps during the push-up
How to perform +
Place your hands on a stable bench. Perform a controlled push-up. At the top, keep your elbows straight and push the bench away so your shoulder blades move around your ribs.
Keep your trunk steady; let the shoulder blades move without shrugging.
Example volume · 2–3 sets × 8–12 reps